Unhealthy Grief Coping Tactics
Once cremation services in Deland, FL are complete, your grief isn’t going to disappear. This kind of pain does generally get better with time, but it won’t ever completely disappear. You are going to have to find a way to cope with your grief and find a new sense of normal in your life. There are no hard and fast tips for grieving correctly. But there are healthy ways to go about it—as well as unhealthy ways to cope. If you find yourself turning to any of these unhealthy manners, you may need to seek more help. Here are a few unhealthy grief coping mannerisms.
Eating Too Much
Your body is going to need healthy foods now more than ever. When you feed yourself nutritious items, you are going to have the energy you need to get through the draining portions of grief. Turning to food as comfort, however, is not a good idea. If you use food for comfort normally, it can get even worse when you are grieving. It’s okay to eat treats, but overindulging to make yourself feel better, even for a brief time, is only going to start a new habit that won’t get you anywhere good.
Drinking Too Much
There’s nothing wrong with having a glass of wine at the end of the day to relax, but when you find yourself reaching for alcohol at all hours of the day to numb the pain, you are not headed down the right path. Will it help you get through the day? Perhaps. But you need to get through the days in a healthy manner or you’ll have to start over with your grief again when you put the bottle away. Drink in moderation and always around others so they can point it out if you’re going overboard.
Isolating Yourself
There are definitely going to be times when you want to be alone with your grief and that’s okay But if you find yourself pushing people away all of the time and holing up in your house to be alone, that’s not a good thing. You need to get support and comfort that can only come from other people. Let close family members and friends into your emotions and talk to them. They’ll be there for you and give you a shoulder to cry on when you need it the most.
These are a few things you might find yourself doing with your grief after cremation services in Deland, FL that are not healthy. You’ll need to turn things around before they get worse. Contact the professionals at Fourtowns Cremation, Inc. and ask for grief resources. We can point you toward local counselors, support groups, and even websites that can help you process what you are going through. We organize final services on a regular basis, but we also want to support you through the grieving process. You’ll get nothing but support and compassion from us no matter how long it has been since your loved one has passed.
